Cycling

Cycling

Cycling is good for your heart and health – everyday cycling, where it leaves you breathing heavily but not out of breath, is an effective and enjoyable form of aerobic exercise. Cycling can improve your mood and have positive effects on how you feel – reducing levels of depression and stress, and raising self-esteem.

Sustrans has some useful information on cycling http://www.sustrans.org.uk/change-your-travel/get-cycling and has a very useful tool to show you maps of on-road and off road cycling trials http://www.sustrans.org.uk/ncn/map

Other cycle routes in Cornwall can be found here http://www.cycle-route.com/routes/Cornwall-Routes-68.html